Main first titleYou Are What You Don’t Eat
How the food industry got you and how to get out.
Not your fault. Now your responsibility.
You read the label, then eat the biscuit anyway. You are not weak. You are up against sixty years and billions of pounds of food science. This is the briefing you never received. Five worst offenders, one chapter each: sugary drinks, breakfast cereal, processed snacks, alcohol and fast food. Honest, humorous and helpful, with no sermon in sight. Then a ten-week escape plan: one change a week, nothing to buy, nothing to weigh. Available from 7 January 2027.
A Little Book of Quick, Easy, Healthy Meals
Cheaper than the app. Faster than the driver.
Fridge full, cupboard bare of ideas, takeaway one thumb away? This little book beats the delivery to your door. Thirty real meals from real food, each ready in fifteen to twenty-five minutes, at about a quarter of the price. Twenty to thirty-five grams of protein on every plate, so you stay full past nine o’clock. No skill needed. Written by a man who does not cook, for people who do not either. Available from 5 February 2027.
A Little Book of Strength Training
The best shape of your life.
Joined a gym, paid for a year, and nothing changed? Strength training is the closest thing fitness has to a miracle. It reshapes your body, speeds your metabolism and adds capable years to your life. Most people who start stop. Not you, not this time. Thirty essential exercises, one page each, with a picture, plain instructions and a home version. Then an eighteen-week schedule that tells you what to do on Tuesday. Available from 5 February 2027.
A Little Book of Everyday Exercise
No gym. No kit. No excuses.
Own trainers that have never met a pavement? You are not alone. One adult in four in Britain moves for less than thirty minutes a week. Not a day. A week. This little book gives you ninety-nine ways to close that gap inside the day you already have: the school run, the supermarket, the stairs, the kettle. No membership, no mat, no Lycra. Pick ten. Do them for a week. Pick ten more. Available from 5 February 2027.
